Carmela, a dietitian, observes that whilst many people do not fully understand the concept of healthy eating or too busy to eat properly, some people are overcautious of their diet that they take in too many supplements. More and more people have adopted the principle of “less oil, salt...

Many people opt for a buffet to celebrate a festival; Carmela (dietitian)’s advice is to fill your stomach with salads, soup or sushi. Yet she added, fatty fishes such as salmon and tuna fish contained high levels of protein and unsaturated fat, which might contribute to obesity. Many...

Carmela LEE is a dietitian from Hong Kong Nutrition Association. Her principle of eating well is to choose a variety of foods with the right food portions. “There will always be a chance to enjoy food next time”, she said. During the festivals like Christmas and New Year, there are lots of delicious...

Chinese style tea restaurants also offer healthy choices of food. Doris suggests us to choose food items that are steamed, grilled, stewed and/or try to avoid dishes that are stir-fried or deep-fried. Learn to Say No Lastly, Doris reminds us not to be shy to indicate our preference when...

Dining out with Dietitan in a Cha Chaan Teng Doris Lau, a registered dietitian, reminds us to follow the 'Food Pyramid' guides as we pick our food. The 'Food Pyramid' recommends that one's diet should start with plenty of whole grain products, which is followed by...