Dietitians
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While the scorching summer heat reduces one’s appetite, spicy and
sour dishes may help reignite our taste buds, making Southeast Asian
cuisine a seemingly excellent choice. Being relatively rich in
flavour in general, however, traditional Southeast Asian dishes...
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For many people who are conscious of healthy eating, noodle soup is
a popular choice when eating out. They believe that dishes prepared
in soup are in general lower in fat. In addition, as noodle soup
comes with...
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In recent years, light meals have been becoming a new trend in Hong
Kong. Light meals seem to be a healthier option for the majority of
Hong Kong people who have a lower level of physical activity.
However, whether light meals are healthy actually depends on a
number...
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To celebrate traditional festivals, Hong Kong people often patronise
Chinese restaurants with the elderly or order festive food to share
with their relatives and friends. With the Lunar New Year around the
corner, Dr Tony Yung Ka-chun, Senior Lecturer of the Jockey...
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With characteristics unique to Hong Kong, Chinese style tea
restaurants are popular among Hong Kong people. Many people,
however, perceive the dishes offered by Chinese style tea
restaurants as “three highs” (i.e., high in fat, salt and sugar) in
general. In...
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