Carmela LEE is a dietitian from Hong Kong Nutrition Association. Her principle of eating well is to choose a variety of foods with the right food portions. “There will always be a chance to enjoy food next time”, she said. During the festivals like Christmas and New Year, there are lots of delicious foods. It is important not to overeat.

In company or family parties, people like to order take away party food, which have a high fat or sugar content, e.g. deep-fried chicken wings and spring rolls. Carmela suggests you to order salads, fruits and low-calorie sandwiches (e.g. avocado and turkey sandwiches). Rolls with more fruits and vegetables (like Mexican tortilla) are also healthy food choices.

Table: Energy, Fat and Sugar Contents of Some Party Foods