Tips for Eating Out (2) A recent survey on the eating out habits of Hong Kong people conducted by the Department of Health showed that a 27% and 44% of people aged 12 or above ate out regularly for breakfast and lunch respectively. The same study revealed that people who ate out frequently...

Tips for Eating Out (1) As a city of great food and cuisine in the world, eating out is a favourite activity among the Hong Kong people, in order to relax and to socialise with families and friends. It also gives us a break from cooking and an opportunity to taste various dishes. When...

* Each gram of cooking oil, no matter it is healthy or not, contains 9 kilocalories of energy. In order to limit the consumption of fats, we need to use low-fat Cooking Methods such as baking, steaming and stir-frying. * Use healthy cooking oils such as canola oil, corn oil, peanut oil...

Saturated fats are abundant in animal fats such as butter and lard, whilst unsaturated fats are mostly found in vegetable oils such as corn oil, peanut oil and soybean oil. There are exceptions like coconut oil and palm oil, which are mainly made up of saturated fat. On the other hand,...

We offer a number of tips to healthy and hearty food for your customers. Appearance Good appearance makes the food more attractive to diners. The elegant French cuisine best illustrates how the appearance of a dish affects its character. Scent Apart from the usual ginger, garlic and...