Tips for Eating Out (1) As a city of great food and cuisine in the world, eating out is a favourite activity among the Hong Kong people, in order to relax and to socialise with families and friends. It also gives us a...

* Each gram of cooking oil, no matter it is healthy or not, contains 9 kilocalories of energy. In order to limit the consumption of fats, we need to use low-fat Cooking Methods such as baking, steaming and stir-frying. * Use healthy...

Saturated fats are abundant in animal fats such as butter and lard, whilst unsaturated fats are mostly found in vegetable oils such as corn oil, peanut oil and soybean oil. There are exceptions like coconut oil and palm oil, which are...

We offer a number of tips to healthy and hearty food for your customers. Appearance Good appearance makes the food more attractive to diners. The elegant French cuisine best illustrates how the appearance of a dish affects its...

Unsaturated Fatty Acids, Saturated Acids and Trans Fatty Acids Fat in cooking oil is made up of three fatty acid groups and a single glycerol derivative.Fatty acids are characterized into saturated and unsaturated fatty acids by...