An essential source of protein in a balanced diet, fish is packed with various nutrients such as omega-3 fatty acids. With summer – the peak season of fish harvest – upon us, in this issue we have invited Lau In-tung, Kary, an Accredited Dietitian, to share with us the nutritional benefits of fish and...

Living in a modern society, people often have a busy lifestyle, in which eating out and consuming fast food are the norm. It is easy for people to overlook the importance of sufficient dietary fibre intake. In fact, a high-fibre diet not only helps maintain gut health, but is also beneficial to weight...

Summer is the season of fruit and vegetables. With high water content and a sweet taste, fruit and vegetables in season during the period can be used for making delicious and healthy dishes, which are perfect for cooling us off. In this issue, we invite Li Pei-xin (Cassie), a registered dietitian, to...

While there is a common belief that fruit and vegetables are often served as side dishes in Western cuisine, their potential for versatility is usually underestimated. With a bit of creativity, fruit and vegetables can actually play a significantly different role – not only can they enhance the flavours...

While the scorching summer heat reduces one’s appetite, spicy and sour dishes may help reignite our taste buds, making Southeast Asian cuisine a seemingly excellent choice. Being relatively rich in flavour in general, however, traditional Southeast Asian dishes may deter health-conscious individuals....