Many Hong Kong people choose to eat a light meal of sandwich or hamburger when they are too busy to take a break for a proper meal.Anyway,...

Dietitian, Sylvia LAM, shares with us a few health tips about hot pot meal:

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Sylvia LAM, a dietitian, says "Plain soup, fish soup and vegetables soup are more healthy soup bases.Apart from vegetables, food Ingredients with rich carbohydrate content such as dumplings, Shirataki noodles, fresh noodles and Shanghai rice...

Having a nice hot pot dinner is an excellent way to spend an evening with family and friends. Autumn and winter are great times for hot pot, and many restaurants offer "hot pot buffet" in these seasons. However, Sylvia LAM, a dietitian, reminds...

Pork is apopular food ingredient which goes well with many other foods. If chosen and cooked properly, pork is still a healthy food choice. Frankie SIU, a dietitian, reminds us that manypork recipes are delicious but they have relatively high...