Fresh fruit comes in a wide variety of colours and flavours. Whether eaten raw, mixed with salad, used in desserts or cooked in hot dishes, it is all the same delicious.

Rhoda NG, Registered Dietitian, says, "Fruit contains abundant amount of vitamins, minerals and dietary...

If you still want to go out for a clay pot meal, Heidi recommends that you should choose one with high fibre content, that is, with ingredients like pumpkin, taro, eggplant and radish. Fish and shellfish are also healthier choices because they have lower calorific value and are equally delicious.
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To reduce fat intake, Heidi Chan, a registered dietitian, suggests that we should pick the ingredients with “no skin, no fat and no bone”, as the part of meat that is attached to animal bones and skins always have a high fat content. For instance, 100 grams of spare ribs contains 15...

Clay pot rice is a popular seasonal delicacy in Hong Kong for autumn and winter. Many people are fond of its rich aroma, while others love the charred rice crust formed at the bottom of the pots. Ms Heidi CHAN, a registered dietitian, reminds us that while clay pot rice is delicious,...

Dietitian, Carmela LEE, encourages us to create our own sandwiches and burgers. She says, “One can make a simple and healthy sandwich by choosing a healthy combination of food Ingredients and a healthy Cooking Method.” Yet she points out that a light meal may not be enough to replace a full meal. If...