If you still want to go out for a clay pot meal, Heidi recommends that you should choose one with high fibre content, that is, with ingredients like pumpkin,...

To reduce fat intake, Heidi Chan, a registered dietitian, suggests that we should pick the ingredients with “no skin, no fat and no bone”, as the part of meat that is attached to animal bones and skins always have a high fat content.For...

Clay pot rice is a popular seasonal delicacy in Hong Kong for autumn and winter.Many people are fond of its rich aroma, while others love the charred rice crust formed at the bottom of the pots.Ms Heidi CHAN, a registered dietitian, reminds...

Dietitian, Carmela LEE, encourages us to create our own sandwiches and burgers.She says, “One can make a simple and healthy sandwich by choosing a healthy combination of food Ingredients and a healthy Cooking Method.”Yet she points out that a light meal may not be enough...

Bacons, luncheon meat, hot dog sausages and corned beef are some of the most popular sandwich fillings.These foods are, however, high in fat and...