Many people choose to follow a vegetarian diet for religious, environmental and humanistic reasons, while some go on a vegetarian diet to try to lose weight.Many studies suggest that a vegetarian diet is helpful in reducing the risk of gastrointestinal...

Carmela, a dietitian, observes that whilst many people do not fully understand the concept of healthy eating or too busy to eat properly, some people are overcautious of their diet that they take in too many supplements. More...

Many people opt for a buffet to celebrate a festival; Carmela (dietitian)’s advice is to fill your stomach with salads, soup or sushi.Yet she added, fatty fishes such as salmon and tuna fish contained high levels of protein and unsaturated...

Carmela LEE is a dietitian from Hong Kong Nutrition Association.Her principle of eating well is to choose a variety of foods with the right food portions.“There will always be a chance to enjoy food next time”, she said.During the festivals...

Chinese style tea restaurants also offer healthy choices of food. Doris suggests us to choose food items that are steamed, grilled, stewed and/or try to avoid dishes that are stir-fried or deep-fried. Learnto Say No Lastly, Doris...