"Like Nourishes Like" - May not Help Many local people love eating porcine organs.And it is a traditional Chinese myth that "Like Nourishes Like" may help those body parts.However, Frankie, a dietitian, explains that the belief is not substantiated...

HealthyEating with Pork Hong Kong people are very fond of pork that we practically eat every part of a pig.Apart from stir-fried pork fillet, deep-fried ribs, ham hocks and grilled whole piglets, there are pork recipes made from pig's ears,...

Sylvia LAM, a dietitian, said chicken wings and chicken feet, many people's favourites, have a high fat composition because of the skin is not usually removed during served.Eating too much might increase the cholesterol level.She also reminds us...

Choose Wisely, Cook Healthily Sylvia LAM, a dietitian, said chicken wings and chicken feet, many people's favourites, have a high fat composition because of the skin is not usually removed during served.Eating too much might increase the cholesterol...

Egg has a rich source of proteins, yet it also contains high cholesterol.An ordinary egg, for instance, contains 236 mg of cholesterols whilst the recommended daily cholesterol intake for an average adult is 300 mg.People with cardiovascular...