HealthyEating with Pork Hong Kong people are very fond of pork that we practically eat every part of a pig.Apart from stir-fried pork fillet, deep-fried ribs, ham hocks and grilled whole piglets, there are pork recipes made from pig's ears,...

Sylvia LAM, a dietitian, said chicken wings and chicken feet, many people's favourites, have a high fat composition because of the skin is not usually removed during served.Eating too much might increase the cholesterol level.She also reminds us...

Choose Wisely, Cook Healthily Sylvia LAM, a dietitian, said chicken wings and chicken feet, many people's favourites, have a high fat composition because of the skin is not usually removed during served.Eating too much might increase the cholesterol...

Egg has a rich source of proteins, yet it also contains high cholesterol.An ordinary egg, for instance, contains 236 mg of cholesterols whilst the recommended daily cholesterol intake for an average adult is 300 mg.People with cardiovascular...

Hong Kong people are very fond of eating chicken.Chicken is always a main dish in a festival feast.In recent years, many health-conscious people are eating less red meat, i.e. beef, pork and mutton but more chicken.Egg, similarly, appears almost...