Sylvia LAM, a dietitian, says "Plain soup, fish soup and vegetables soup are more healthy soup bases. Apart from vegetables, food Ingredients with rich carbohydrate content such as dumplings, Shirataki noodles, fresh noodles and Shanghai rice cake are also healthy food options." Sylvia...

Having a nice hot pot dinner is an excellent way to spend an evening with family and friends. Autumn and winter are great times for hot pot, and many restaurants offer "hot pot buffet" in these seasons. However, Sylvia LAM, a dietitian, reminds us that we should not overeat and that...

Pork is a popular food ingredient which goes well with many other foods. If chosen and cooked properly, pork is still a healthy food choice. Frankie SIU, a dietitian, reminds us that many pork recipes are delicious but they have relatively high fat content as well. They are: Pork chop...

"Like Nourishes Like" - May not Help Many local people love eating porcine organs. And it is a traditional Chinese myth that "Like Nourishes Like" may help those body parts. However, Frankie, a dietitian, explains that the belief is not substantiated by science. Porcine organs, on the...

Healthy Eating with Pork Hong Kong people are very fond of pork that we practically eat every part of a pig. Apart from stir-fried pork fillet, deep-fried ribs, ham hocks and grilled whole piglets, there are pork recipes made from pig's ears, stomach, intestine, etc. It is important...