Pork is a popular food ingredient which goes well with many other foods. If chosen and cooked properly, pork is still a healthy food choice. Frankie SIU, a dietitian, reminds us that many pork recipes are delicious but they have relatively high fat content as well. They are: Pork chop...

"Like Nourishes Like" - May not Help Many local people love eating porcine organs. And it is a traditional Chinese myth that "Like Nourishes Like" may help those body parts. However, Frankie, a dietitian, explains that the belief is not substantiated by science. Porcine organs, on the...

Healthy Eating with Pork Hong Kong people are very fond of pork that we practically eat every part of a pig. Apart from stir-fried pork fillet, deep-fried ribs, ham hocks and grilled whole piglets, there are pork recipes made from pig's ears, stomach, intestine, etc. It is important...

Sylvia LAM, a dietitian, said chicken wings and chicken feet, many people's favourites, have a high fat composition because of the skin is not usually removed during served. Eating too much might increase the cholesterol level. She also reminds us to cook chicken in a low-fat healthy...

Choose Wisely, Cook Healthily Sylvia LAM, a dietitian, said chicken wings and chicken feet, many people's favourites, have a high fat composition because of the skin is not usually removed during served. Eating too much might increase the cholesterol level. She also reminds us to cook...