* Each gram of cooking oil, no matter it is healthy or not, contains 9 kilocalories of energy. In order to limit the consumption of fats, we need to use low-fat Cooking Methods such as baking, steaming and stir-frying. * Use healthy cooking oils such as canola oil, corn oil, peanut oil...

Saturated fats are abundant in animal fats such as butter and lard, whilst unsaturated fats are mostly found in vegetable oils such as corn oil, peanut oil and soybean oil. There are exceptions like coconut oil and palm oil, which are mainly made up of saturated fat. On the other hand,...

We offer a number of tips to healthy and hearty food for your customers. Appearance Good appearance makes the food more attractive to diners. The elegant French cuisine best illustrates how the appearance of a dish affects its character. Scent Apart from the usual ginger, garlic and...

Fat in cooking oil is made up of three fatty acid groups and a single glycerol derivative.Fatty acids are characterized into saturated and unsaturated fatty acids by their chemical structure. Unsaturated fatty acids help to lower the "bad" cholesterol (low-density lipoprotein (LDL) cholesterol)...

Salt is the chemical compound of sodium and chlorine. Potassium, or artificial salt, replaces sodium in "Low-salt soy sauce" and "low-sodium salt" . Chicken powder is manufactured from a wide range of Ingredients including salt, flavour enhancers and chicken flesh, among which over half...