Iron is essential to our immune function and red blood cell production. Zinc is needed for hair growth and sperm production. Men and women, due to biological difference, have different nutrition needs for iron and zinc. Generally, men need more zinc than women...

Red Meat - 500 gram a week The World Cancer Research Fund shows that there is strong evidence that red and processed meats are causes of bowel cancer, and that there is no amount of processed meat that can be confidently...

Mushroom is a kind of fungus which typically grows in dark environment. It was considered a Royal delicacy back in ancient Egyptian times. It was not until the 17th Century when the French harvested mushrooms in caves that...

My friend recently asked me some questions about seasoning.He has earlier noticed an advertisement claiming that “chicken powder” is better than salt for seasoning and he asked whether it is true.The American Heart Association...

Tips for Eating Out (2) A recent survey on the eating out habits of Hong Kong people conducted by the Department of Health showed that a 27% and 44% of people aged 12 or above ate out regularly for breakfast and lunch...