Marcus understands that regular physical activity is still necessary even though he eats a healthy diet. Growing up in Indonesia, a powerhouse in badminton, Marcus has been fond of playing this sport from an early age....

Having lived in different parts of the world, Marcus has gained certain knowledge of various culinary cultures. He holds admiration for different types of cuisine from all over the world, believing each cuisine has its...

Marcus KWOK was born in Hong Kong and moved to Indonesia with his family when he was eight years old. In 1997, he continued his academic studies in Australia, where he subsequently obtained a medical degree and worked...

A year ago, Carat became a mother for the first time. Now, her baby boy is old enough to eat solid food. Under the guidance of Carat and her husband, her son has developed a liking for vegetables such as choi sum and broccoli. Carat’s dietary principles...

Carat has come across a wide range of fruits after starting her acting career in Hong Kong. Her favourite fruits are lychees, longans, papayas and jackfruits. An avid fan of papayas, Carat makes papaya milk smoothie at home. Due to hectic...