CookSmart (10th Issue) Page21

Champion EatSmart Dishes

Per Serving

Energy

103 kcal

Carbohydrate

13 g

Protein

4 g

Fat

4 g

Sugar

2 g

Sodium

200 mg

The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.

This recipe is provided by Otanri Japanese Restaurant.

Cooking Tips

Baking helps to preserve the colour and moisture content in fruit and vegetables.