A lot of people avoid eating red meat due to its higher fat
content (relative to white meat). However, red meat is part
of a balanced diet as it is one of the major food sources of
iron and zinc. Lean red meat is just as good and can be used
for preparing "3 Less" dishes. The nutritive value of
different kinds of meat are compared in table 1.
Table 1: Nutritional Comparison of Different Kinds of Meat
(per 100g, or about 2.5 taels of cooked meat)
Can I use red meat in EatSmart Dishes? 
