Dietitians

Year
Choose Healthy Sandwich Fillings
Bacons, luncheon meat, hot dog sausages and corned beef are some of the most popular sandwich fillings. These foods are, however, high in fat and salt content. 100 grams...
Oven Fresh, and Healthy
Many Hong Kong people choose to eat a light meal of sandwich or hamburger when they are too busy to take a break for a proper meal. Anyway, a sandwich or hamburger is also...
Tips for a healthy Hot Pot
Dietitian, Sylvia LAM, shares with us a few health tips about hot pot meal: Selection of soup base: Healthier choices
Plain chicken broth, fish...
Vegetables and Noodles
Sylvia LAM, a dietitian, says "Plain soup, fish soup and vegetables soup are more healthy soup bases. Apart from vegetables, food Ingredients with rich carbohydrate content...
Dipping into a Healthy Hot Pot
Having a nice hot pot dinner is an excellent way to spend an evening with family and friends. Autumn and winter are great times for hot pot, and many restaurants offer "hot pot...