Dietitians

Year
The Joy of Mushrooms
Mushrooms are pretty popular nowadays and they are available in markets everywhere.While some mushrooms, such as matsutake mushrooms and black truffles, are truly expensive, some others like shiitake mushrooms and straw mushrooms are more affordable.Carmela LEE, an Executive Member of Hong Kong Nutrition...
A salad without dressing is just too bland, but...
Sylvia says, "Certain salad dressings are very high in energy. A spoonful of Thousand Island dressing, for example, contains 59 kcal of energy while the same amount of mayonnaise contains even higher energy, at 94 kcal. What's more, a spoonful of fish sauce contains 1413 mg...
Many people love salads. For the sake of good health, it is important to make sure that your salad is nutritionally balanced. Sylvia LAM, a practicing dietitian, shares with us some mouth-watering and healthy salad ideas.Sylvia says, "Fruits and green salads, for their relatively...
Explore a Healthy Salad
Many people love salads. For the sake of good health, it is important to make sure that your salad is nutritionally balanced.Sylvia LAM, the Chairlady of the Hong Kong Dietitians Association, shares with us some mouth-watering and healthy salad ideas.Sylvia says, "Fruits and...
Cook and Eat Fruit Wisely

Fresh fruit are better baked, grilled or stir-fried because these cooking methods require limited oil. Also, keeping size of fruit chunks large can minimise oxidation by reducing the surface area that is exposed to the air. When having soup with fruit, dietary fibre in the fruit...