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A salad without dressing is just too bland, but...
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![A salad without dressing is just too bland, but... A salad without dressing is just too bland, but...](images/dietitian-5_200x133.jpg)
Sylvia says, "Certain salad dressings are very high in
energy. A spoonful of Thousand Island dressing, for example,
contains 59 kcal of energy while the same amount of
mayonnaise contains even higher energy, at 94 kcal. What#&39;s
more, a spoonful of fish sauce contains 1413 mg of sodium.
That#&39;s why we need healthy alternatives like low-fat salad
dressings, low-fat yogurt and balsamic vinegar. Also add
herbs, garlic, ginger, chilli, curry powder or other spices
to a salad for better flavour."
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Table 2: Energy, Fat, Carbohydrate, Protein and Sodium
Content in Selected Salad Ingredients and Dressings
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Energy (kcal)
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Fat (g)
|
CHO (g)
|
Protein (g)
|
Sodium (mg)
|
Food (100g) |
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Ham |
180 |
10.3 |
4.2 |
16.5 |
1039 |
Bacon |
417 |
39.7 |
1.28 |
12.6 |
662 |
Bacon Bits |
476 |
25.9 |
28.6 |
32 |
1770 |
Sauce (1teaspoon/15g)
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Thousand Island |
59 |
5.6 |
2.3 |
0.17 |
138 |
French Dressing |
73 |
7.17 |
2.49 |
0.12 |
134 |
Mayonnaise |
94 |
10.33 |
0.08 |
0.13 |
88 |
Fish Sauce |
6 |
0 |
0.66 |
0.91 |
1413 |
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Extract from CookSmart, Issue 17 |
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