Summer is coming close. When you find yourself lack of appetite in hot weather, a light meal can perhaps be a good solution. Light mealism refers to a low calorie, balanced, natural, light flavoured and 70-percent-full healthy eating concept which highlights simple lifestyle....

Tammie said, “Party food like appetisers and snacks are small bite-sized, which can be easily over-consumed. It is recommended to limit your intake to one or two pieces for each kind of snack.” Some fruit flavoured drinks only contain a small amount of fruit juice. Instead, they only consist of water,...

Tammie said that it is important to be vigilant on the fat content of sauces, such as Béchamel sauce, and cream cheese sauce, as they are always made of butter, cheese and cream which are high in fat content. It is recommended to choose sauces that are cooked with tomatoes, pumpkin and spinach. Ready...

Party menus always include salads, soups, main dishes, dessert, as well as a wide selection of appetising snacks to satisfy your hunger. Party foods, however, are always high in fat and salt content. Tammie, a registered dietitian (USA), shares with you the way to eat healthily while enjoying the festival....

Rhoda added,changes in eating habits may result in changes in taste preferences.Humans perceive tastes through taste buds clustered in tongue.After our taste buds have adapted to a certain taste,a higher intensity of taste might be required to achieve the original level of sensation.When...