Healthy Body and Mind Nourishes Positive Energy William maintains his impressive physique by performing regular exercise. While he was at school,he played basketball and participated in track and fields. Then he started practising Taekwondo a couple of years ago. He also formed a basketball...

Maintain a Balanced Diet to Cope Better with StressArtists in the television industry generally have irregular work schedules.William added that he occasionally suffers from insomnia at night even when he is not required to work.He would then do some stretching exercise or drink warm water...

William,having studied in Japan and South Korea as well as hosted a number of TV travel shows,was able to try out different types of cuisines. He observed that “the common part among different cuisines is the emphasis on using fresh ingredients.” However,what he likes most is still his...

To complement his body fitness, Benjamin adds aerobic exercises to his workout routine. In the past, Benjamin preferred more on ball games. Inspired by his friends in the industry, he has taken up long distance running and become addicted to it. “Running strengthens my cardio-pulmonary...

Benjamin YUEN -Balanced Diet with Less Oil and SaltBenjamin is radiant with an admirable physique. He attributed his fitness to a regimen consisting of doing exercise persistently and following a healthy diet.Benjamin maintains a light diet with less meat and plenty of vegetables. In...