CookSmart (14th Issue) Page34

Celebrity's EatSmart Recipes

Fruit Rolls in Rice Sheets Served with Rose Honey

"3 Less" and "More Fruit and Vegetables" Dish

Feature

A dish like this, made with a great variety of fruits, is not only appetising; but also can provide numerous nutrients, like vitamins A, C and fibre. The dish is low in calories and thus most suitable for people on diet.

Sylvia LAM

Chairlady of Hong Kong Dietitians Association, Accredited Practicing Dietitian (Australia)

Fruit Rolls in Rice Sheet

Cooking Method

1. Soak the rice paper rounds in water until they are a bit soft. Drain and set aside.
2. Sprinkle the peppermint leaves on a rice paper, then spread out the mango, strawberries and blueberries on it. Roll it up. Serve with rose honey.

Rose Honey

Cooking Method

1. Heat the rose buds, honey and water over low heat for a while.
2. Let stand in room temperature for 20 minutes until the aroma of rose buds seeps into the liquid. Set aside to cool.