CookSmart (14th Issue) Page15

EatSmart Recipes

Per Serving

Energy

341 kcal

Carbohydrate

35 g

Protein

22 g

Fat

13 g

Sugar

4 g

Sodium

429 mg

The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.

This recipe is provided by Organic Life Café and Restaurant.

Message from Tasting Team

Steam-cooked chicken breast, tender and succulent, is set atop a bed of crispy romaine lettuce and tomatoes. The ground flaxseed has a nutty taste, which subtly enhances the flavour of the dressing.

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