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CookSmart (14th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

Contents	Pages
Words from the Editor	3
Cover Story	4-7
EatSmart Restaurants Snaps	8-11
EatSmart Recipes
- Egg and Vegetable Sandwich	12-13
- Ground Flaxseed and Chicken Breast Salad on Multi-Grain Sandwich	14-15
- Grilled Sandwich with Banana and Pumpkin	16-17
- Sandwich with Fresh Prawns and Eggplant Paste	18-19
- Grilled Sandwich with Cheese and Egg	20-21
EatSmart Restaurants	22-27
Dietitian Guide	28-31
Celebrity’s EatSmart Recipes
- Chinese Wolfberries and Chicken on Pumpernickel	32-33
- Fruit Rolls in Rice Sheets Served with Rose Honey	34-35
Celebrity Pick	36-37
Snapshots	38-39

Conversion of Common Measurement Units

1 tael

37.5 g

1 teaspoon

5 ml

1 tablespoon

15 ml

1 cup

240 ml

1 medium bowl

240 ml

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