CookSmart (14th Issue) Page16

EatSmart Recipes

Grilled Sandwich with Banana and Pumpkin

"3 Less" and "More Fruit and Vegetables" Dish

Feature

Banana and pumpkin are both rich in potassium; frequent consumption can help improve blood pressure. Pumpkin is also full of carotene, which is beneficial for vision and immunity.

Sylvia LAM

Chairlady of Hong Kong Dietitians Association, Accredited Practicing Dietitian (Australia)

Cooking Method

1. Preheat the sandwich grill to 180°C.
2. Bake the pumpkin slices in the oven for 8 minutes. Let stand.
3. Spread the pumpkin and banana slices on a slice of wholemeal bread. Top with another slice of bread.
4. Grill the sandwich in the sandwich grill until it is golden brown and serve.