EatSmart Recipes Ground Flaxseed and Chicken Breast Salad on Multi-Grain Sandwich "3 Less" Dish Feature Flaxseed is a rich source of Omega-3 fatty acid, which can improve blood lipids. Chicken breast contains a lower level of fat than other meats but is rich in protein. It helps one feel full. Sylvia LAM Chairlady of Hong Kong Dietitians Association; Accredited Practicing Dietitian (Australia) Ingredients to serve 1 | Chicken breast | 60 g | Ground flaxseed | 8 g | Low-fat salad dressing | 4 teaspoons | Romaine lettuce leaf | 1 | Tomato, sliced | 1/2 | Multi-grain sourdough bread | 2 slices | Seasonings | Salt | 1/5 teaspoon | Cooking Method - Preheat the steamer to 65°C.
- Season the chicken breast with salt. Steam for about 20 minutes until thoroughly done. Let cool, then slice. Set aside.
- Mix the ground flaxseed and low-fat salad dressing. Add the chicken breast slices and mix well.
- Place the lettuce leaf and tomato slices on a slice of bread, and then spread the chicken breast over. Top with the other slice of bread and serve.
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