CookSmart (14th Issue) Page18

EatSmart Recipes

"3 Less" and "More Fruit and Vegetables" Dish

Feature

Tomato, rich in lycopene, is indicated by researches as useful in preventing heart diseases and prostate cancer.

Sylvia LAM

Chairlady of Hong Kong Dietitians Association, Accredited Practicing Dietitian (Australia)

Ingredients to serve 1

Eggplant

1/4

Prawns

Fresh tomato, skinned and diced

10 g

Olive oil

3 g

Baguette

2 slices

Lettuce

20 g

Seasonings

Salt

1/5 teaspoon

Cooking Method

Preheat the oven to 200°C. Bake the baguette till golden brown. Let stand.
Wrap the eggplant with aluminum foil. Bake in oven at 200°C for 30 minutes. Then peel and mash the eggplant to form a paste.
Put the prawns in boiling water and simmer till thoroughly done. Peel and let stand.
Mix the eggplant paste with the tomato dices, salt and olive oil well. Spread along the baguette. Add the lettuce and prawns. Serve.