CookSmart (14th Issue) Page14

EatSmart Recipes

Ground Flaxseed and Chicken Breast Salad on Multi-Grain Sandwich

"3 Less" Dish

Feature

Flaxseed is a rich source of Omega-3 fatty acid, which can improve blood lipids. Chicken breast contains a lower level of fat than other meats but is rich in protein. It helps one feel full.

Sylvia LAM

Chairlady of Hong Kong Dietitians Association; Accredited Practicing Dietitian (Australia)

Cooking Method

1. Preheat the steamer to 65°C.
2. Season the chicken breast with salt. Steam for about 20 minutes until thoroughly done. Let cool, then slice. Set aside.
3. Mix the ground flaxseed and low-fat salad dressing. Add the chicken breast slices and mix well.
4. Place the lettuce leaf and tomato slices on a slice of bread, and then spread the chicken breast over. Top with the other slice of bread and serve.