CookSmart (12th Issue) Page6

Cover Story

“Exercise helps to build up a body free of toxins.”

Jack indicates that June is the “dietitian” of the family, while he is the P.E. teacher. He is responsible for arranging physical activities for his daughter, believing that this could nurture a child’s good character. Jack likes to bring his daughter to go cycling and swimming and to visit country parks.

Jack is fond of jogging, rope skipping and water sports. “Physical exercise helps me to get rid of the toxins in my body. After working out, you will feel so refreshed.” Jack recalls that he has put on 40 pounds for a role in a TV drama a few years ago. It was not easy, as he had to eat a lot and drink plenty of liquid nutritional formulas. Jack said that he managed get back his shape later because he had been doing exercise and practising a balanced diet.

People in the show business try to stay in shape by maintaining a strict diet. Yet Jack believes that it is more important to maintain a balanced diet and do plenty of exercise.