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CookSmart (12th Issue) Page20

EatSmart Recipes

Japanese Snow Crab Stick Noodle Coated with Sauce

"3 Less" Dish

Feature

Among all seafood, crabmeat contains very little fat and cholesterol and also high in protein. It is a good choice for people who want to lose weight.

Sylvia LAM

Chairlady of Hong Kong Dietitians Association, Accredited Practicing Dietitian (Australia)

Ingredients to serve 1

Japanese Ramen Noodle (raw)

1 piece (100 g)

Japanese Snow Crab Stick

50 g

Cucumber (shredded)

30 g

Carrot (shredded)

30 g

Cabbage (shredded)

30 g

Onion (shredded)

30 g

Sauce

Japanese Soya Sauce

2 teaspoons

Mirin

2 teaspoons

Sake

2 teaspoons

Water

3 teaspoons

Rock Sugar

2 g

Cooking Method

Bring water to a boil. Cook ramen noodle until done. Transfer to a plate. Set aside.
Blanch cucumber, carrot, cabbage and onion. Place them over noodle.
Lightly branch crab stick. Place on vegetable mixture. Serve with sauce on side.

Making Sauce

Heat all ingredients till rock sugar dissolved.

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