CookSmart (12th Issue) Page12

EatSmart Recipes

Mexican Tortilla Combo

"3 Less" Dish

Feature

Mexican tortilla is lower in fat as compared to pastries. Whole-wheat tortilla is also available in international supermarket which is good to help increase fiber intake.

Sylvia LAM

Chairlady of Hong Kong Dietitians Association, Accredited Practicing Dietitian (Australia)

Cooking Method

1. Heat a saucepan. Add tortilla and pan-fry until aromatic. Set aside.
2. Add olive oil in the saucepan. Pan-fry chicken breast, beef tenderloin and prawn with sea salt until done. Transfer to a plate.
3. Finally, serve tortilla together with lollo rosso lettuce, endive, lettuce, avocado, tomato, Jelepeno and reduced-fat sour cream.