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CookSmart (12th Issue) Page2

CookSmart (12th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

 

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

 

Contents

Pages

Words from the Editor

3

Cover Story

4-7

EatSmart Restaurants Snaps

8-11

EatSmart Recipes

 

- Mexican Tortilla Combo

12-13

- Steamed Clam and Grain Rice in Garlic

14-15

- Black Berkshire Pork and Tomato in Rice Soup

16-17

- Mixed Mushroom with Beef, Rice Noodle in Soup

18-19

- Japanese Snow Crab Stick Noodle Coated with Sauce

20-21

EatSmart Restaurants

22-27

Dietitian Guide

28-31

Celebrity’s EatSmart Recipes

 

- Pork Roll with Fennel Salad

32-33

- Apple and Blueberry Crumble with Chilled Vanilla Yoghurt

34-35

Celebrity Pick

36-37

Snapshots

38-39

 

Conversion of Common Measurement Units

1 tael

37.5 g

1 teaspoon

5 ml

1 tablespoon

15 ml

1 cup

240 ml

1 medium bowl

240 ml

 

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