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CookSmart (12th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

Contents	Pages
Words from the Editor	3
Cover Story	4-7
EatSmart Restaurants Snaps	8-11
EatSmart Recipes
- Mexican Tortilla Combo	12-13
- Steamed Clam and Grain Rice in Garlic	14-15
- Black Berkshire Pork and Tomato in Rice Soup	16-17
- Mixed Mushroom with Beef, Rice Noodle in Soup	18-19
- Japanese Snow Crab Stick Noodle Coated with Sauce	20-21
EatSmart Restaurants	22-27
Dietitian Guide	28-31
Celebrity’s EatSmart Recipes
- Pork Roll with Fennel Salad	32-33
- Apple and Blueberry Crumble with Chilled Vanilla Yoghurt	34-35
Celebrity Pick	36-37
Snapshots	38-39

Conversion of Common Measurement Units

1 tael

37.5 g

1 teaspoon

5 ml

1 tablespoon

15 ml

1 cup

240 ml

1 medium bowl

240 ml

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