CookSmart (12th Issue) Page18

EatSmart Recipes

Mixed Mushroom with Beef, Rice Noodle in Soup

"3 Less" Dish

Feature

Fungi are rich in oligosaccharide which stimulates growth of healthy flora in our gut. In addition, fungi are also a good source of selenium which benefits anti-aging.

Sylvia LAM

Chairlady of Hong Kong Dietitians Association, Accredited Practicing Dietitian (Australia)

Cooking Method

1. Rinse assorted mushrooms (enoki mushroom, king oyster mushroom, oyster mushroom and fresh straw mushroom), mung bean sprouts and chive. Set aside.
   
2. Blanch beef and assorted mushrooms until medium well done. Set aside.
   
3. Bring water to a boil. Cook rice noodles, mung bean sprouts and chive until done. Add beef and assorted mushrooms. Season with canola oil, salt and soya sauce. Serve.