Traditional Cantonese cuisine is oily and strong in flavour. What about "3 Less" Cantonese dishes?Mr. LI King-yin, the Head Chef of Golden City Seafood Restaurant, believes that fresh Ingredients make good food. "To get the right mix of Ingredients is the...

Hong Kong Style Tea Restaurants give us an impression that most of their food are less healthy. Their best-sellers, such as stir-fried noodles, assorted tenderized steak and French Toasts are often high in fat and calorie. The KF Cafe & Restaurant in Kwai...

Club Chelsea - "3 Less" Dish = Tasteless? NO way!Club Chelsea Cook Mr. LEE Chung-lai said, "I had been experimenting with a wide variety of ingredients since our restaurant has enrolled into the 'EatSmart@restaurant.hk' Campaign.""At the Briefing Session organized by the Department...

Prepare the simple and stylish EatSmart Dishes and you can enjoy your best festive food ever. Enjoy!Ingredients (Serve 1):Sole Fillet1 pieceCapsicum (tricolour)1/2 piece eachCelery1/2 stalkOnion1/4 pieceCucumber1/2 piece (for garnishment)Seasonings:Table Salt1/4 teaspoonOlive Oil1...

Mr. Caecage SIU, Managing Director of Ocean Empire International Ltd.Mr Caecage SIU, Managing Director of Ocean Empire International Ltd., said "the basics of food industry are good hygiene, quality food and good services. And more importantly, we have to be persistent.""3...