CookSmart (16th Issue) Page34

Celebrity's EatSmart Recipes

Almond Tofu with Fresh Fruit

"3 Less" Dish

Feature

Compared with its full-cream counterpart, low-fat milk means less calorie and fat intake. Also, since fruit contains natural fructose, no added sugar is needed.

Sabrina MOK

Accredited Practising Dietitian (Australia), Member of HKDA

Cooking Method

1. Soak gelatin in iced water until soften. Set aside.
2. Pour soya milk, milk and water into to powdered and sliced almonds. Bring to boil.
3. Once it comes to a boil, pour in gelatin and stir. Strain and pour the liquid into glasses. Chill till set.
4. Once it is set, put mango slices, strawberry slices and blueberries on top.