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CookSmart (16th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

Contents	Pages
Words from the Editor	3
Cover Story	4-7
EatSmart Restaurants Snaps	8-11
EatSmart Recipes
- Stir-fried Grouper with Sweet Peppers and Dragon Fruit	12-13
- Pork Shank Soup with Apple and Pear	14-15
- BBQ Pineapple	16-17
- Barramundi Roll with Lime	18-19
- Stir-fried Chicken with Sweet Peppers and Dragon Fruit	20-21
EatSmart Restaurants	22-27
Dietitian Guide	28-31
Celebrity’s EatSmart Recipes
- Fillo Blueberry Croissant	32-33
- Almond Tofu with Fresh Fruit	34-35
Celebrity Pick	36-37
Snapshots	38-39

Conversion of Common Measurement Units

1 tael

37.5 g

1 teaspoon

5 ml

1 tablespoon

15 ml

1 cup

240 ml

1 medium bowl

250-300 ml

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