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CookSmart (16th Issue) Page2

CookSmart (16th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

 

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

 

Contents

Pages

Words from the Editor

3

Cover Story

4-7

EatSmart Restaurants Snaps

8-11

EatSmart Recipes

 

- Stir-fried Grouper with Sweet Peppers and Dragon Fruit

12-13

- Pork Shank Soup with Apple and Pear

14-15

- BBQ Pineapple

16-17

- Barramundi Roll with Lime

18-19

- Stir-fried Chicken with Sweet Peppers and Dragon Fruit

20-21

EatSmart Restaurants

22-27

Dietitian Guide

28-31

Celebrity’s EatSmart Recipes

 

- Fillo Blueberry Croissant

32-33

- Almond Tofu with Fresh Fruit

34-35

Celebrity Pick

36-37

Snapshots

38-39

 

Conversion of Common Measurement Units

1 tael 

37.5 g

1 teaspoon

5 ml

1 tablespoon

15 ml

1 cup

240 ml

1 medium bowl

250-300 ml

 

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