CookSmart (16th Issue) Page16

EatSmart Recipes

BBQ Pineapple

"3 Less" and "More Fruit and Vegetables" Dish

Feature

One serve of pineapple (1/8 piece) contains only about 50 kcal of energy but 54 mg of vitamin C. It’s a healthy snack that meets the adult daily requirement for vitamin C.

Sabrina MOK

Accredited Practising Dietitian (Australia), Member of HKDA

Cooking Method

1. Heat the electric grill. Put on the pineapple chuck, grill each side for 4 minutes or until gold brownish.
2. Cut the chuck into 7 to 8 pieces.