CookSmart (16th Issue) Page12

EatSmart Recipes

Stir-fried Grouper with Sweet Peppers and Dragon Fruit

"3 Less" and "More Fruit and Vegetables" Dish

Feature

Colourful sweet peppers can stimulate appetite. They are also rich in vitamin C, which helps to strengthen immunity.

Sabrina MOK

Accredited Practising Dietitian (Australia), Member of HKDA

Cooking Method

1. Marinate the grouper for 5 minutes. Blanch and let stand.
2. Heat the wok. Pour in oil. Stir-fry the sweet peppers and dragon fruit until the smell comes out.
3. Add the grouper and keep stir-frying. Add the seasoning, and serve.