EatSmart Recipes
BBQ Pineapple
"3 Less" and "More Fruit and Vegetables" Dish
Feature
One serve of pineapple (1/8 piece) contains only about 50 kcal of energy but 54 mg of vitamin C. It’s a healthy snack that meets the adult daily requirement for vitamin C.
Sabrina MOK Accredited Practising Dietitian (Australia), Member of HKDA
Ingredients to serve 1 | Pineapple | 1/8 piece | Cooking Method - Heat the electric grill. Put on the pineapple chuck, grill each side for 4 minutes or until gold brownish.
- Cut the chuck into 7 to 8 pieces.
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