Dietitian Guide
Table 1 Calories, minerals, dietary fibre and vitamins in fruit
|
Fruit (100 g)
|
Calories (kcal)
|
Dietary Fibre (g)
|
Vitamin C (mg)
|
Vitamin A (IU)
|
Calcium (mg)
|
Iron (mg)
|
Potassium (mg)
|
|
Apples
|
61
|
2.4
|
3
|
54
|
6.3
|
0.12
|
107
|
|
Oranges
|
49
|
2.2
|
59.1
|
247
|
43
|
0.13
|
166
|
|
Bananas
|
89
|
2.6
|
8.7
|
64
|
5
|
0.26
|
358
|
|
Kiwi Fruits
|
61
|
3
|
92.7
|
87
|
34
|
0.31
|
312
|
|
Pineapples
|
50
|
1.4
|
47.8
|
58
|
13
|
0.29
|
109
|
|
Watermelons
|
30
|
0.4
|
8.1
|
569
|
7
|
0.24
|
112
|
|
Papayas
|
43
|
1.7
|
60.9
|
950
|
20
|
0.25
|
182
|
|
Mangoes
|
60
|
1.6
|
36.4
|
1082
|
11
|
0.16
|
168
|
|
Pears
|
42
|
3.6
|
3.8
|
0
|
4
|
0
|
121
|
|
Strawberries
|
32
|
2
|
58.8
|
12
|
16
|
0.41
|
153
|
Source: Centre for Food Safety, Food and Environmental Hygiene Department
|
