CookSmart (16th Issue) Page12

EatSmart Recipes

"3 Less" and "More Fruit and Vegetables" Dish

Feature

Colourful sweet peppers can stimulate appetite. They are also rich in vitamin C, which helps to strengthen immunity.

Sabrina MOK

Accredited Practising Dietitian (Australia), Member of HKDA

Ingredients to serve 4

Grouper (sliced)

4 taels

Canola oil

3 teaspoons

Red pepper, diced

1/2

Green pepper, diced

1/2

Yellow pepper, diced

1/2

Dragon fruit, diced

1/2

Seasonings

Salt

1/2 teaspoon

Sugar

1/5 teaspoon

Cornstarch

1 teaspoon

Water

2 tablespoon

Ingredients for marinade

Salt

1/4 teaspoon

Cornstarch

1 teaspoon

Ground white pepper

Some

Egg white

Cooking Method

Marinate the grouper for 5 minutes. Blanch and let stand.
Heat the wok. Pour in oil. Stir-fry the sweet peppers and dragon fruit until the smell comes out.
Add the grouper and keep stir-frying. Add the seasoning, and serve.