Maintain a Balanced Diet to Cope Better with Stress
Artists in the television industry generally have irregular work schedules.William added that he occasionally suffers from insomnia at night even when he is not required to work.He would then do some stretching exercise or drink warm water to help himself sleep better.
Stress constantly accompanies an artist's life.William said,“Shooting schedules of travel shows,for example,are always very hectic.In the shows,we usually have outdoor activity sessions demanding considerable physical fitness.” At outdoor filming locations,lunch boxes containing more meats than vegetables are usually provided,William always brings along his own fruits to maintain a balanced diet.
