Fruits are beneficial to our health because they are rich in vitamins, minerals and dietary fibre. Frequent consumption of fruits can reduce the risk of heart disease and cancer. However, Hong Kong people in general overlook the importance of eating fruits and they do not take in 2 servings...

Under the principle of "balanced diet 3, 2, 1", "Grains and cereals" (carbohydrates) is the category that we should eat more. However, many people intentionally eat less grains and cereals, believing that it can help to reduce weight. In fact, the consumption of an appropriate amount...

You may not know what is meant by "Balanced Diet 3 2 1". It means that the ratio of grains and cereals, vegetables and meat for a balanced diet should be 3 to 2 to 1. "Grains and cereals" is the category that we should eat more. Carbohydrates in grains and cereals are the main source...

To stay healthy, we should keep an eye on the Cooking Method apart from choosing a balanced combination of food. Oil and Seasonings should be properly used to prepare a healthy dish. Without a baking oven, we may think that the feasible healthy Cooking Methods are boiling in water and...

Nowadays, local chefs use more veggies and adopt simpler ways of cooking. Anne admitted that chefs are constantly struggling between food quality and cost. There is still a long journey for them to work out their way.

Eat Rightly to Stay Healthy Food Ingredients Use fresh...