Charlene said, "Healthy eating is an on-going practice. Once in a while doesn't really count."By this she redressed the misconception held by many people.She considered that a healthy eating practice should come as part...

In addition to the appeal to senses, Charlene considered that significant nutritional quality was also vital for a dish.Bringing out the very natural and original tastiness of the food itself should be the key feature of a...

Mr. Mango TSANG, the Chinese Kitchen Operation and Development of a Hotel Group Manager , said many restaurants have adopted healthy Cooking Methods. More customers ordered big portions of vegetables and restaurants began to offer a...

"The dessert course is an important part of a western meal," Tony ( A dessert and pastry chef ) said. The right dessert enriches the quality of a meal if it harmonizes with the rest of the food. Consider a simple and light dessert after...

Former Miss Hong Kong Kayi Cheung, also a nutritionist, has a secret to healthy living - "One less and Three more" meaning eat less but eat more often, do more exercises and learn more about food labels. She has been a health...