Charlene said, "Healthy eating is an on-going practice. Once in a while doesn't really count." By this she redressed the misconception held by many people. She considered that a healthy eating practice should come as part of the lifestyle, so as to let children understand since their...

In addition to the appeal to senses, Charlene considered that significant nutritional quality was also vital for a dish. Bringing out the very natural and original tastiness of the food itself should be the key feature of a healthy dish; therefore, the natural flavour of food was what...

Mr. Mango TSANG, the Chinese Kitchen Operation and Development of a Hotel Group Manager , said many restaurants have adopted healthy Cooking Methods. More customers ordered big portions of vegetables and restaurants began to offer a wider variety of fibre-rich Ingredients such as oyster...

"The dessert course is an important part of a western meal," Tony ( A dessert and pastry chef ) said. The right dessert enriches the quality of a meal if it harmonizes with the rest of the food. Consider a simple and light dessert after a hearty main dish. There are desserts for every...

Former Miss Hong Kong Kayi Cheung, also a nutritionist, has a secret to healthy living - "One less and Three more" meaning eat less but eat more often, do more exercises and learn more about food labels. She has been a health advocate since early age and a genuine supporter of the "less...