Michelle is a famous radio talk host. She likes to eat and seek for enjoyment in life. She has been a food show host on TV. Michelle is fond of eating, so she always look for good quality food. She said “the most important point is to keep a balanced diet and to eat smartly.” She has...

LAM Chiu-wing is a renowned advertisement and film maker as well as TV program producer. He is also a radio talk show host and a columnist. To nurture a healthy eating habit for Mr. Lam’s three daughters, he and his family members usually have very simple dinners – steamed eggs, two...

Candy CHEA is an experienced radio host with Radio Television Hong Kong and a distinguished “Ten Outstanding Young Persons” winner. She like to share on how to maintain a healthy eating habit in her busy schedule. Candy comes from a big family of six siblings and every family gathering...

I consider that breakfast is the most important main meal. After sleeping for the whole night, a person has already digested the food taken in last night and thus has a lower blood sugar level at the time of waking up. Having breakfast can increase the blood sugar level to prepare for...

Many people like to eat fish because they are smooth and low in fat. Fish and seafood are rich in protein and omega-3 fatty acids which is beneficial to heart health. The American Heart Association recommends a person should eat fish twice per week, especially salmon and mackerel. Prepare...