CookSmart (7th Issue) Page6

Cover Story

LAM Chiu-wing

LAM is a renowned advertisement and film maker as well as TV program producer. He is also a radio talk show host and a columnist.

To nurture a healthy eating habit for my three daughters, we usually have very simple dinners – steamed eggs, two vegetable dishes and a little bit of meat. My elder daughter prefers drinking water rather than soft drinks and I wish her younger sisters will follow suit.

We always have family meals during festivals, e.g. stir-fried pork ribs and abalone chicken soup, with some vegetable or mushroom dishes included. To ease our stomachs, my mother always prepare a traditional vegetarian dish.

I observe that people in the media industry have also started to pick up the healthy eating habit. We used to eat a lot of snacks and drink plenty of coffee and milk tea in brainstorming meetings, but now we drink water only. Though we still enjoy eating out together, we usually order more vegetable dishes.

Sautéed Asparagus & Bell Pepper Angel Hair

The angel hair spaghetti, added with tri-coloured bell peppers and mixed mushrooms, is stir-fried with olive oil. It is a healthy dish

Caesar Salad

The crispy veggies are fresh and delicious, which create a country feeling. It is a very good appetizer