CookSmart (7th Issue) Page12

EatSmart Recipes

Double Boiled Sea Cucumber, Mushroom and Brassica

"3 Less" Dish

Feature

Sea cucumber is a low fat low cholesterol seafood which is also rich in protein. Its nutritive value is comparable to meat. Double boiling allows sea cucumber to be simmered with taste while extra oil is not required.

Sylvia LAM

Chairman, Hong Kong Dietitians Association

Cooking Method

1. Rinse Chinese wolfberries, longan and shiitake mushrooms. Set aside.
2. Blanch sea cucumber and brassica. Set aside.
3. Place all ingredients in a pot, add water and salt. Double-boil for 2 hours. Serve.