CookSmart (7th Issue) Page32

Celebrity's EatSmart Recipes

Scrambled Egg White with Prawn and Pine Nuts

"3 Less" Dish

Feature

Adding pine nuts into dishes can increase consumption of unsaturated fatty acids while using egg whites as ingredients can greatly reduce cholesterol content of a dish. This dish is suitable for the whole family.

Sylvia LAM

President, Hong Kong Dietitians Association

1. Dice celery. Add broth and starch into egg white. Mix well and set aside.
2. Heat a wok. Stir-fry pine nuts without oil, until golden brownish.
3. Heat little oil in the wok. Stir-fry celery and season with salt and sugar. Set aside.
4. Stir-fry prawn until done. Set aside.
5. Heat oil in the wok. Slightly sauté egg white, add prawn, celery and pine nuts. Season with sesame oil. Serve.