CookSmart (7th Issue) Page16

EatSmart Recipes

Sautéed Beef Cubes with Loong Bean

"3 Less" and "More Fruit and Vegetables" Dish

Feature

“Beef is rich in protein, iron and zinc. Serving with loong bean, not only brings out the taste of beef, but also helps to control the meat intake which in turn facilitates the adoption of healthy eating habit comprising more vegetables and less meat.”

Sylvia LAM

Chairman, Hong Kong Dietitians Association

Cooking Method

1. Slice beef. Cut loong beans into strips then blanch them. Set aside.
2. Heat oil in a frying-pan and sauté the garlic. Add beef slices, loong beans, onion and capsicum.
3. Season with salt and sugar. Serve.