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CookSmart (7th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

Contents	Pages
Words from the Editor	3
Cover Story	4-7
EatSmart Restaurants Snaps	8-11
EatSmart Recipes
- Double Boiled Sea Cucumber, Mushroom and Brassica	12-13
- New Zealand Mussels with Morel Mushrooms and Saffron	14-15
- Sauteed Beef Cubes with Loong Bean	16-17
- Baked Fish Fillet with Angel Hair in Mediterranean Style	18-19
- Sliced Chicken with Olive Sauce Rice Roll	20-21
EatSmart Restaurants	22-27
Eating Out with Dietitian	28-31
Celebrity's EatSmart Recipes
- Scrambled Egg White with Prawn and Pine Nuts	32-33
- Scallops and Pumpkin Soup	34-35
Celebrity Pick	36-37
Snapshots	38-39

Conversion of Common Measurement Units

1 tael

37.5 gm

1 teaspoon

5 ml

1 tablespoon

15 ml

1 cup

240 ml

1 medium bowl

240 ml

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